Raw food is not a fad. There are many restaurants serving gourmet raw food. The New York Post said that "raw food is glam". Raw Manhattan restaurants are a feature of "Sex and the City". So why not grab a bit of action and learn how to do something raw yourself?
Gourmet raw food-what is it exactly?
A raw food diet consists of more than 50% of fruits, vegetables and other food not cooked. If the food is subjected to heat above 118 degrees, nutrients and enzymes are killed, explaining the Nice smells from food cooking in a kitchen. These nutrients are disappearing in the air they should eat.
What food serving raw food restaurants?
Here is the kind of delicious things that you can choose from the menu if visited Saf's restaurant in London.
Spicy coconut soup (rice noodles, coconut, chilli, coriander, tomatoes, mushrooms, mange tout and lemon peel)
Shitake dumpling (wood ear mushrooms, tofu, Chinese cabbage, carrot and Caramelized black vinegar)
Chocolate Ganache tart (candied pecan crust, chocolate syrup, PEAR sherbet, rum and spiced Pear Compote)
Not only does this superb taste, there are so many different colors to make it look fantastic.
As is easy to Cook Gourmet Raw Food at home?
Pretty easy would you believe? The ingredients are surprisingly easy to get hold of. However, it is first useful to get hold of a recipe book of raw food to tell you where to get the ingredients and suggest some good recipes. It is important to maintain a balanced diet. Bad foods and cutting is fine, but it is important that they are replaced by good food.
What are typical ingredients?
The main ingredients are the fruit and vegetables. Then there are the many dice-walnuts, almonds are particularly good, as well as the seeds-sunflower, Sesame, hemp and flax. There is a wide range of colors in all of these ingredients that every meal that you make is not only healthy and has a delicious taste, but also looks extremely colorful on a plate.
As you can eat raw benefit?
Following A Raw diet will lead to enormous benefits in your health.
weight naturally fall
losing cellulite
cholesterol reduction
blood sugar levels reduced
glowing skin and shiny hair
loads more energy
much better sleep
...And generally feeling great mentally and more concentrated.
To get the full benefit of raw lifestyle, start with a book of Gourmet raw food from a raw food chef.
About the author
Christine Delareya is acutely embracing the raw food lifestyle. She was a vegetarian for many years and several years ago was introduced to Raw and Vegan food. The biggest advantage that door is no longer having to worry about his weight or cholesterol levels.
Wrote articles on topics that interest you for many years. Visit a site that helps you that helps you to start a diet of http://www.compare-a-diet.com/raw-vegan-diet.html raw food
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