Yes, losing weight is hard. And grocery shopping is a difficult task when you are trying to lose weight. The first rule of shopping when you are trying to lose weight is to shop with a list. This is extremely important, because you do not want to fall prey to the natural instincts of wanting to grab those cookies that are there on that special display at the end of aisle four. Stick to that list faithfully, too.
Plan before you shop. Of course! If you did not plan, how could you have the list, right? You need to decide what your meals are going to be and what ingredients you will need to prepare them. Be sure to include portion sizes when planning your meals. Do not just plan for dinners. Remember, you will be eating several smaller meals per day, so include all the meals in your agenda. When you first start shopping for your weight loss trip, it might be a good idea to take along someone to keep you in check as you stroll the aisles. This needs to be someone who knows your struggles with weight loss and who can support this journey with you.
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