Showing posts with label Vegetarian. Show all posts
Showing posts with label Vegetarian. Show all posts

Monday, September 3, 2012

F&W’s Masters Series: Lessons from Vegetarian Blogger Dana Slatkin

Based in Los Angeles, the blogger, cookbook author and TV host Dana Slatkin brings classic technique from some of France’s best chefs to her luxurious vegan and vegetarian dishes. Here, she offers an ultimate guide to prepping, storing and cooking vegetables from a genius tip for cleaning mushrooms to how to build fantastic meals and dishes without meat. Lessons from Vegetarian Blogger Dana Slatkin Beverly Hills Farmgirl blogger Dana Slatkin.

A champion of the Beverly Hills Farmers’ Market and author of the blog Beverly Hills Farmgirl, Dana Slatkin graduated of the Culinary Institute of America and spent a year in France apprenticing under two chefs known for vegetable cookery: Georges Blanc and Michel Guérard, as well as working at the famed bakeries Poilâne and Fauchon. Now a mother of three children, Slatkin divides her time between Aspen and Los Angeles, where her husband runs the Santa Monica hotel Shutters on the Beach. She’s currently at work on a television show and teaches cooking classes out of her home.

Because I’m feeding a family, I like to have at least four dishes on the table so everyone can find something they can eat: one whole-grain dish, two vegetable-based dishes, and a protein. The protein can be meat, but it can also be any number of vegetable-sourced proteins like tofu, beans or quinoa.

Sometimes they don’t. Meals at my house are more of a smorgasbord. I will mix something Asian-inspired with something Mediterranean with no trouble at all. The more you can wake up your and your family’s taste buds the better. I don’t believe any meal needs a theme.

Maybe it’s my Berkeley background, but I hate waste. I’ll do a sweep through my vegetable drawers and see what’s looking good. Then I usually turn to one of the classic trinities I learned at cooking school, like the Asian trinity of garlic, ginger and scallions, or the French trinity of the mirepoix—onions, carrots and celery—or the more Southwestern or Latin trinity of onions, garlic and tomatoes, maybe some cumin. Once I’ve got the building blocks, then I turn to my spice drawer. Much to my husband’s dismay, I tend not to make the same thing twice. Sometimes he’ll ask me, “What was that great risotto you made a few weeks ago, can you make it again?” But I’ll have no recollection! Some people have their five favorite things, but I can never stick to that. I always enjoy creating. There are some duds, and there are some hits.

Proper cooking. You really want the vegetable's personality to come through. So this is key.
Combining colors. Especially when you’re cooking for kids and picky eaters, it’s important to think about color. Like I’ll combine eggplant, which can look kind of a blah, with colorful tomatoes to make it more visually exciting. Or a bright green pesto, or maybe a dark brown or green olive tapenade.
Thinking beyond salt. It’s good to have flavors other than just salt. I’m not a big fan of plain steamed vegetables. I like to add olive oil, garlic, scallions, something to bring out more of the character of the vegetable.
Contrasting textures. Vegetables are really shining now because people are realizing that you don’t have to just slice them—you can grate them, dice them into little bits, make them into noodles, play around with their shapes and sizes. I love the idea of taking a head of cauliflower and slicing it into steaks to treat it more like the main star.

I don’t wash veggies until I’m ready to use them. The one exception: I’ll wash and dry and break down vegetables like broccoli and lettuce then keep them in Ziploc bags to save prep time later on. They have to be bone-dry, but just in case you missed a drop, it’s a good idea to put a paper towel in the bag.

I have a really good tip for washing mushrooms. I learned this when I was an apprentice at Georges Blanc: You fill a bowl with cold water, and you drop in a handful of flour and swish it around. Now you add the mushrooms and swirl them around quickly in the water, and lift them out onto a dishtowel to dry. Your mushrooms come out sparkling clean. The flour acts like Comet: it’s an abrasive that scrubs out the dirt without over watering the mushrooms, and it bleaches them. The flour is left behind in the water. Any that clings to the mushrooms can either be towel-dried off or will encourage a crust or caramelization when you roast or sauté them.

When you’re washing berries it’s important to use a very gentle stream of water, because if you turn on the faucet too strong you’ll damage them.

I pretty much put all of my veggies into the crisper drawer. If they end up looking a little sad, I’ll put them in a bowl of ice water and perk them back up—even larger root vegetables like carrots and radishes.

Stone fruits and tomatoes don’t go in the fridge.

Onions, garlic and potatoes go into dry storage, in a cool, dark, dry place. I keep them in cloth-lined baskets, so the cloth absorbs any moisture.

Tamari. I find it has more flavor over salt, where soy sauce has more salt over flavor.

I love a tomato paste that’s super concentrated with tomato flavor.

I use canned San Marzano tomatoes a lot—they have really tomatoey flavor, and the ones that are already peeled and pureed are superconvenient.

I put herbes de Provence in soups, vegetables, pasta sauce, pretty much anything where you would use herbs.

I’m a big fan of coconut milk for anything creamy, it’s so lovely and luscious. I use both regular and light. If you’re baking, you need regular because you want the fat. But light organic coconut milk is a pretty all-purpose substitute for anywhere you need milk or cream. I make a mac and cheese with coconut milk and it comes out beautifully. I use it in corn chowder, too. My favorite is chocolate coconut fondue. That’s one of my signature desserts, my kids love it, and it’s a great way to get them to eat fruit.

When it comes to olive oil, I tend to buy as local as I can, and so I look for California olive oils like ones from Ojai and Napa. I find that the regular olive oils are just as good as extra virgin. I look for an opaque or darker glass bottle, which will keep the oil fresher by protecting it from the sun and light. I generally only use olive oil in low heat cooking and salads, because under high heat olive oils can turn carcinogenic.

For high-heat cooking like roasting and frying I use grapeseed oil; it’s a great neutral oil that doesn’t have much flavor. But it heats safely to high temperatures and it’s great for frying. I love this restaurant supply store here in LA called Surfas; they sell huge jugs of grapeseed oil. They also sell them at Costco.

I’m trying not to use white sugar at all these days—I just don’t think it adds anything to our diet, and it’s just no longer necessary since there are so many alternatives. Maple syrup is my favorite sweetener—I like that it’s got other notes besides just sweet, and a little goes a long way. If a recipe requires sugar, I’ll use organic cane sugar or brown sugar, which has more caramelly notes, or honey. Or I’ll just cut way back on the sugar. But these days I find that I need more than just the flavor of sweet in a dessert.

For all of my fridge condiments, I always buy small quantities. Small jars and small containers help keep everything fresher. And they’re not as overwhelming. You can keep more variety in your fridge if they’re all in smaller containers.

I use organic white miso paste to flavor just about anything: Caesar salads, soups, or vegetable fritters, it’s a big one for me.Dill pickles are good flavoring agent for salad dressings. I’ll use a little of the brine as well as the pickles.I love tahini for making hummus and salad dressings; it adds a nice creaminess. It doesn’t last long in my fridge.Japanese Benriner mandoline. I got it at the Japanese market and it’s so easy to take apart and put back together. It’s easier than a mandolin and less intimidating.Ceramic knives. There’s nothing better for slicing tomatoes. I’m a big fan of the Kyocera ceramic chef’s knife; it’s supersharp, it’s like a scalpel.Rice cooker. I’ll cook all my grains in it. I tend to use a lot of whole grains—farro, quinoa, brown basmati rice, barley.Cast-iron pan. It’s ideal for sautéing because it has such even heat. And I fry in the same pan that I’ve been using for years. You don’t need a deep-fat fryer; a cast-iron pan with a fry cover works like a charm. A fry cover looks almost like a pot cover but it’s mesh. It allows you to keep the grease from splattering without steaming the food. Food processor. I use it all the time for grating. When I’m making latkes, it grates all the onions and potatoes in a minute flat. I’ll use it to make fritters. I grate zucchini a lot, I make zucchini and pea pancakes a lot in the summer. Roasting. I am not one to spend all day in the kitchen. I usually roast at high heat. That way the roasting goes pretty quickly, and I like that crust or crunch to my vegetables. The caramelization brings out the flavor of the vegetables. And it’s so easy: You really just need olive oil, salt and pepper, but if you want to add a little more punch, mustard seeds or cinnamon is nice. You can roast drier mushrooms like shiitake, maitake, and cremini with cinnamon to bring out their sweetness and earthiness. Steaming. Even though I’m not a fan of plain steamed vegetables, I will often steam vegetables to parcook them before I roast, sauté or grill them. The other night I parcooked some potatoes by steaming them and then threw them into a sauté for a corn salad with steamed baby potatoes—that’s a nice summer salad. It’s only important when you steam vegetables to add salt to the cooking water and to the vegetables. I prefer steaming to boiling because boiling tends to water log the vegetables, you tend to lose some of the nutrients, and it takes longer because you have to wait for the water to boil. Grilling. I grill pretty much anything—artichokes, broccoli, cauliflower, asparagus, green beans. I parcook most vegetables before I grill them, especially harder vegetables like artichokes and broccoli. You don’t want vegetables to spend too much time on the grill. You want a little bit of color, but you don’t want them to be charred. Sautéing. It’s quick, clean and simple. I’ll sauté just about anything. I’ll flash-sauté green beans or broccoli florets with a little lemon zest, maybe some chile flakes and garlic. Spinach is always a good one to sauté.Stir-frying. The key with stir-frying is to make sure all the vegetables are the same size, and to parcook some of the denser vegetables, like the cruciferous vegetables, or carrots.Braising. That’s probably my least-used technique, but endive, fennel, some of the harder root vegetables that may not have as much inherent flavor are good for braising. It concentrates their flavors, and allows you to incorporate other flavors.10 Ways to Get Inspired by Vegetables

Here, the vegetarian cooking expert offers tips for incorporating more vegetables into one’s diet and appealing to picky eaters. READ MORE »

Best L.A. Restaurants for Vegetable Lovers

“L.A. has so many good restaurants; I always go for the ambiance and vibe and good service as much as the food,” says the Beverly Hills Farmgirl blogger. READ MORE »

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Friday, July 20, 2012

TMI: what makes Gourmet cheese vegetarian?


We all know that the cheese is made from milk, but what does it mean when a cheese is labeled vegetarian? Gird your gourmet cheese lovers lombi, this article could qualify as TMI (too much information). To explain the meaning of vegetarian rennet cheese means explaining what it is and how it is used in the cheese making process.

First let's take a trip back several thousand years to learn how this prehistoric food was "discovered". While you are not sure just who invented the cheese, the theory is that Central Asian peoples transported milk canteens made from the stomach of a cow, sheep and goat. These animal stomachs have a coagulating enzyme known as rennet. This enzyme converts milk into solids known as ricotta, which is separated from the remaining liquid called serum. The addition of salt, helped to preserve their new found finesse and has allowed these ancient peoples carry and preserve a perishable food, rich in nutrients-cheese. Certainly a success in ranks right up there with the advent of fire!

Today, modern dairy animal stomachs don't add to milk vats in artisan cheese. In fact, now have two options when making cheese gourmet-animal rennet or microbial rennet, vegetable/. Since 1990, animal rennet was genetically engineered using the gene for animal rennet and is purified for cheese making. Vegetarian rennet is derived from plants or microbes, which have the same properties as coagulant of animal rennet. 1

Ingredients known as microbial enzymes, vegetable rennet and vegetable enzymes indicate that cheese is suitable for vegetarians. Gourmet cheese that is certified as DOP (protected designation of origin) by the European Union, otherwise known as a protected name cheese like Parmigiano-Reggiano or Roquefort can only be called as such because they are manufactured strictly according to the cultural and historical tradition. These types of cheese should use animal rennet to adhere to legal food laws.

Is there a difference in taste between the vegetable and animal rennet? Don't worry, vegetarians can find excellent gourmet cheese. Here is a list of outstanding, incredibly delicious cheese that just happens to use the vegetable rennet/microbial.

Butlers Blacksticks blue
Cahill Farm Cheddar
Cashel Blue
Coach Farm goat cheese
Cypress Grove goats and sheep milk cheeses (Humboldt Fog, lamb Chopper, Purple Haze, etc.)
Mull of mature Cheddar truckle Scottish Kintyre
Old Chatham sheep-farming co. (Bleu, Camembert)
Point Reyes Farmstead cheeses
Rogue Creamery blue cheese (Crater Lake, Oregon Blue, Oregonzola, Rogue River Blue, Smokey blue)
Saint Andre Triple Creme
Shropshire Blue
Vella special select dry Monterey Jack
Vermont butter and cheese & (Bijou, Bonne Bouche, Chevre, torque, etc.)
And Wensleydale Wensleydale with Cranberries

1. David b. Fankhauser, Ph.d., Professor of biology and chemistry, University of Cincinnati College of Clermont, rennet for making cheese, November 23, 2009




About Sara Kahn
Though his passion for gourmet cheese was immortal, Sara Kahn trovato shopping to be overwhelming, time-consuming and confusing. He established The cheese Ambassador to offer an easy way to select and serve the cheese. Discover the robust selection of cheese cheese gifts and gourmet for home entertainment.




Saturday, May 19, 2012

Supercharged Vegetarian Grilling Recipes

A latter-day vegan uses her grill to create recipes with meaty depth of flavor, but no meat.

“I respect all types of food,” says Alyssa Gorelick, chef at the new vegetarian restaurant Fern in Charlotte, North Carolina. By that, she means everything from doughnut holes (hers are vegan) to beer (the kind at Fern is gluten-free). She even has a healthy respect for meat—she spent most of her career cooking it at other restaurants—which helps her create vegetarian dishes for the grill with almost-meaty flavors. For example, she cooks onions, tomatoes and peppers over fire before pureeing them to create a smoky romesco sauce. She marinates vegetables in wine and herbs before throwing them on the grill, the same way she used to prepare steak, and stuffs them into tacos. “I don’t miss out on the fun of grilling just because I don’t eat hot dogs and burgers,” she says.

“I like to feel light on my feet after I eat; that’s why I became a vegan. I can eat these tofu-and-vegetable tacos and go running soon after.”

Tofu-and-Vegetable Tacos with Eggplant-Ancho Spread

Vegetarian Grilling: Zucchini Ribbons and Peaches with Macadamia Cream Vegetarian Grilling: Zucchini Ribbons and Peaches with Macadamia Cream. Photo © Tina Rupp.

“I use macadamia nuts two ways in this summery zucchini-and-peach salad: chopped, for crunch, and also pureed, to make a dairy-free cream.”

Zucchini Ribbons and Peaches with Macadamia Cream

Supercharged Vegetarian Grilling Recipes

Alyssa Gorelick creates delicious vegetarian grilling recipes with almost-meaty flavors. © Lunahzon photography


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Saturday, February 18, 2012

Vegetarian Gourmet Recipes - Meatless Makeovers


Three years ago I decided to go "meatless." It wasn't a difficult decision as I wasn't a voracious carnivore to begin with, however there were a few dishes that I missed that contained meat and wondered how I was going to live without these favorites.

Rather than resign myself to the notion that these dishes could never be converted over to a meatless status, I decided to pull myself up by my vegetarian bootstrings (cotton, of course), and see if I could find a way to convert these meat-ies to meatless.

The first was my Grammy's recipe for American Chop Suey, actually, almost everyone's Grammy made this or some variation of it. I tried different ways but this one comes the closest:

Meatless American Chop Suey

1 vidalia onion chopped

1-2 tbsp. butter

1/2 pkg Quorn (brandname) veggie grounds frozen

2 cans Campbells Tomato Soup

1 tblsp. catsup (yes catsup, you can't really taste it, it just adds a rich color to the sauce)

sea salt and pepper to taste

1 lb of your favorite fancy pasta in its rigati form, that means with lines, or something like like gemelli or rotini

Melt butter in a medium sized skillet over low heat. Add vidalia onion and gently saute until translucent. Add frozen Quorn grounds and heat till thawed. Add 2 cans soup and cook over low heat for 5-7 minutes. Add catsup salt and pepper and cook an additional 102 minutes.

Bring 4 quarts of water to a boil. Add pasta and cook until al dente. Drain thoroughly and add sauce to pasta. Stir to incorporate completely. Serve. Serves 4-6 people as a side.

This next one is an adaptation of a Greek-Middle-Eastern recipe for Dolma. I loved this dish as a youngster summering on Cape Cod. A wonderful Lebanese family "turned me on" to this dish and I have finally found a way to make it meatless and spectacular!

Veggie Dolmas

1 jar of Grapeleaves in brine

Filling:

2 cup basmati rice cooked

1/2 cup currants

1/2 cup of pine nuts ground

1/2 cup quorn grounds thawed

2 tbsp. dried mint (or 1/4 cup fresh mint chopped fine)

1 tbsp. dried parsely (or 1/4 cup fresh parsely chopped fine)

1 tsp dried oregano (or 1/8 cup fresh oregano chopped fine)

1 tsp. sea salt

2 tsp pepper

1 small can tomato paste

Juice of 2 lemons

Remove the grape leaves from the jar, rinse and unfold carefully and rinse again. Lay paper towels and pat dry. Gently remove any stems that are still on the leaves.

In a large bowl mix the filling ingredients together till they are well incorporated.

Carefully separate a few of the leaves and line the bottom of a 1-2 gallon stock pot.

To roll take a leaf, place 1 heaping tsp of filling in the center of the leaf about 1/2 inch up from the bottom edge. Fold 1/2 inch up over the filling, fold each side toward the middle, then beginning at the bottom again roll the whole package up till you have a 1-2" "log.

Continue with the rolling process till you use up all the filling.

Line the rolled leaves up in a circular pattern in the stock pot till all are in. Pour the juice of both lemons gently over the rolled leaves. Place a dinner plate on top with a stone in the middle to keep in place. Gradually add cold water till it just covers the leaves.

Bring contents to a boil then reduce and simmer for about 1/2 hour till tender. Drain water by holding on to stone to keep plate in place and gently pour out cooking water. Leave plate on till almost cool.

Remove plate and serve with plain yogurt, yummy.

These can be frozen in 1-2 serving sizes for later. I like to do it this way then microwave them for a minute and a half for a quickie meal.




Cathy O is a successful author who provides information on gourmet gift baskets and gourmet food. "In addition to being a freelance writer, I also dabble in Aromatherapy, Herbalism and painting when I am so inspired. Living in the Lake region of Western Maine has been of tremendous inspiration to me and I am proud and happy to call it home."




Saturday, December 24, 2011

Best Vegetarian Recipes by Chef Annie Somerville

Chef Annie Somerville shares fantastic recipes inspired by California’s famed Tassajara Zen retreat.

Tassajara means “the place where meat is hung to dry.” That’s ironic, since Tassajara Zen Mountain Center, in California’s Santa Lucia Mountains, is the source of many famous cookbooks—including a 1973 vegetarian bible preaching the goodness of brown rice and lentils. Today Tassajara is more polished than hippie, with a new, solar-powered yoga and meditation center and a serious schedule of classes. San Francisco chef Annie Somerville of Greens (who lived at Tassajara in the ’70s) and gardener Wendy Johnson teach a cooking class together. “In the past, the food at Tassajara was much heavier, trying to compensate for its lack of meat,” Somerville says. Today the food is lighter, as illustrated by the excellent vegan recipes here.

Tassajara Zen Mountain Center, Carmel Valley, California; sfzc.org. Cabins from $160 per night, all meals included.

Best Vegetarian Recipes: Chef Annie Somerville

Annie Somerville shares her best vegetarian recipes. Photo courtesy of Tassajara.


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